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Log Off Shut Down Go Run Virtual 10K Recap

Happy Wednesday! (did anyone else wake up this morning really pumped because they thought it was Thursday? womp womp womp). A few weeks ago I mentioned that was hosting a virtual race at the end of April.

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Last Friday we were rocked (in a not good way) when we found out that our big global work trip for this summer was cancelled. The trip that a lot of people were scheduling their vacations around. The trip where I was going to get to finally see the family that I au paired for in college. The trip that I was tasked with all of the logistics, planning, organization, budgeting, etc for our entire (45-person) global team – accommodations, room rental, bus hire for transportation, catering, 3 more formal dinners at restaurants that I had researched, etc. To say I was bummed would be a severe understatement.

Because of this, Sunday was much needed! We had already planned a 5k for our students and we were psyched. The students were getting excited (and so many more signed up than last year) and we registered a 15 person staff team. We were all getting competitive as well, so we were all looking forward to it.

The staff before picture (before the race and before the rest of the staff showed up!)

Sunday morning came, I picked up a coworker and we drove over to Lake Merritt in Oakland and surprisingly found nearby parking really quickly. We walked to the Pergola to check in, use the bathroom and meet up with everyone. My allergies had started going haywire at 7am, so I wasn’t sure how it was going to go, but knew that I had to split my 10k into 2 separate 5k’s because of the race and my allergies.

I started off too fast (not surprised) and was quickly dying haha. I haven’t run much this year because of work and commuting and realized that maybe you should practice and train for these things! It was only forecasted to be about 60 degrees which would have been perfect, but before it even started, all the clouds had left and the sun was out. It was easily 70 degrees when we started and the sun continued to beat down on us all morning.

And the after shot!

I was the #2 female until I had to stop and tie my shoe and was passed by about 10 people (bummer). Buttttt, the best part? Staff killed it. We took #1 male and #1 female (and our #1 male brought his wife and she took #3 female!). I was #4 staff which I’m ok with, but know I could have done better, had I been in better shape.

After the race we had a BBQ for them, and then I trekked it the hour drive home. After passing out for 45 minutes on the living room floor (yes, I’m that person after a hot, sunny run), I threw my laundry in, realized it was still windy and my allergies had taken over my life, so I had to do the second 5k in the garage on the treadmill with the door down. 


Please don’t mind the mess – it’s a garage for a reason! And nursing a blister on the outside of my foot, I ran it barefoot! For some reason (maybe it’s not just me), running on the treadmill barefoot just sometimes feels way better than anything else.



Disclaimer: As a Gone For a Run ambassador, I was provided a complimentary race entry. No other compensation was received. All opinions are, as always, my own!

Log Off. Shut Down. Go Run Virtual 10k race

Through my partnership with Gone for a Run, I was lucky enough to be invited to participate in their Log Off, Shut Down, Go Run virtual 10k race – a really fun way to celebrate spring FINALLY arriving (sorry to those still buried in snow!), taking place between April 24-26. All you have to do it sign up, they’ll mail you your race packet and then you cover the 6.2 miles anytime between those dates, in any way you want, from anywhere! Virtual races are great because let’s face it, we’re all busy. Whether we have full-time jobs (in my case one of those + a couple PT jobs!), kids, our own business, etc., your love of running is still there, even if the time isn’t.  Virtual races allow you to find the time to run a race when it’s convenient for you!

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When you sign up (make sure you register prior to April 14th!), they’ll mail you a race shirt (either a Women’s Athletic Tank Top or a Men’s Lifestyle Tee), an awesome finishers medal, a real race bib and a car magnet. Make sure you register by April 14th so they have enough time to mail you your goodies!

And even better, if you post your race recap on their Facebook page, you’re eligible for a few prizes, including a BibFOLIO Plus (a portfolio for your bis plus the medal stand), Hooked On medal hanger, pillow or a beach towel.


Disclaimer: As a Gone For a Run ambassador I was given a complimentary race entry. No other compensation was received. All opinions, as with every post, are mine and mine alone.

US 1/2 marathon race recap

A million months late but I have a millisecond in between work to get a little blogging done (finally!) and scheduled to push out next week.

I ran the US 1/2 marathon at the beginning of November (yes, last year). I originally signed up for it and then tried to get my twin aunts to also sign up for it as their first half marathon since they were turning 50 that weekend. Clearly that idea didn’t go very far!

You can’t beat that pre-race view!


I ended up just running with Laura (one of the most awesome people/runners I’ve met!) and her friend Olivia.  Laura is a speedster, so she left us before we even hit the first mile marker!  Since I had just gotten back from India 2.5 weeks beforehand, had run Nike Womens 1/2 2 weeks before and done the Spartan Super the weekend before, I had zero goals for this race except to finish. I wasn’t sure how much my body was going to protest or how slow my time was going to be, but was looking forward to post-race lunch so I just kept thinking of that the entire time!

The weather was absolutely perfect and Olivia and I settled into a comfortable pace. I didn’t want to look at my watch throughout most of the race, so I just ran what felt comfortable. I knew Olivia had a time goal of beating 2:40, so I told her I would just run with her and make sure she hit that goal, even though she said I didn’t have to and could speed up. Since I had no time goals for myself, it was kind of nice to have options!  We kept running and I would push the pace a little, turn around to make sure she was still near me and slow down when I needed to.  At about mile 6 on the bridge, I asked how she was doing and she said just fine, so I picked it up a smidge. By the time we were on our way back from the bridge, I knew if we kept that pace (I didn’t let her walk the hills. Mean, I know), we would KILL her 2:40 time. Annnddd if we kept up the current pace (that I didn’t tell her we were doing), we could even slay 2:30.   We kept chugging along at a super comfortable pace for me (with the sun it was a little more draining, but still felt good).  We got to mile 12 and I told her that we were definitely going to kill her time, but wanted to save some gas for the final push.  On this course, there’s a final little uphill right before mile 13 (rude) and when we got to it, we slowed down a little to catch our breaths for the final stretch. At the top of the hill we gunned it as much as we could and ran our tiny legs off for the next .1 miles to the Finish Line, where Laura was waiting for us.

We ended up smashing that 2:40 time she was looking to beat, and I crossed the finish line at 2:19.42, about a 1.5 minute SF 1/2 marathon PR. What the what. The body is a  crazy, crazy thing.

We had some finish line wine (in our plastic water bottles, because we’re classy like that) and then headed up the hill to get some REAL post-race drinks.

Buena Vista always serves them up the best – and it’s like a little show when they make them all! Also, the awesome guy who makes them smiles zero times while you’re there. Zero. It’s my life goal to make him smile just once (I’ll take a smirk). Note to anyone wanting to try one on the weekend – they are almost always packed. Be prepared to stand for awhile while attempting to get a table or stool at the bar. We got lucky and there were a couple gents finishing up, so I went and asked if we could snag their stools. Success!

CHEERS! (I can’t remember if this was #1 or #2, but he does NOT skimp on the alcohol, that’s for sure!)

We had a super delicious lunch at Castagnola’s on the water and soaked in the sunshine – something that you’re never guaranteed in the city but always love! Carbo loading post-race to the max and it was so nice to just sit after we all ran our hearts out – until we had to go to the bathroom and it’s upstairs! haha

I will never never never turn down a post-race leg and foot massage, just in case you’re wondering.

Hill life in San Francisco

I’ve mentioned it before, but I normally commute about 4ish hours PER DAY for work. It’s torture and I’m often exhausted by Friday morning. When one of my awesome coworkers mentioned she was housesitting for her aunt in the city and if I’d like to join, I didn’t even consider saying no.

It was so nice to have a 20 minute train ride and a 15-20 minute walk instead of a 10 minute drive + 10-40 minute wait in line outside for carpool + 60-75 minute drive into the city + 20-25 minute walk to work. #idie

Just a few awesome photos for my temporary abode last week!

Killer view of the city!


Dolores Park is the place to be in the neighborhood. Someone said on a really nice day, it’s like Coachella. I’ll take their word for it.

But now it’s back to regular commuter life and I’m already hating it again!  But then someone sent me this article/quiz about how “guessable” the rents are for certain apartments in the city and after taking it, cried a little, died a little inside and then thought my 4+ hour commute a day wasn’t all that bad after all.

Tristan Prettyman concert

I was going to write this super amazing post about that time I went to a concert by myself. The truth is,  I don’t mind doing that so much. I’ve gone to quite a few shows by myself, and sometimes those are the best effing shows on the planet because they’re smaller, more intimate, you know everyone there is ready to jam and you don’t have to worry about the person you dragged along with you and if they’re having a good time.

So here’s what you do: have a long day at work, ride Muni after work all the way to the Mission with all your stuff in tow, drop it off at your friends, attempt a 7 minute nap that fails horribly, hop back on Muni to head to the Fillmore, stuff your face with Subway when you get off Muni, arrive at the Fillmore early enough to wiggle your tiny self to the very front of the barricades and then wait as patiently as possibly to have your mind blown.

I’ve been listening to Tristan Prettyman since May 2005 when I was in college.  I was living in San Diego and randomly agreed to go with a coworker to a show at the Troubadour in LA to see a band I’d never heard of (John Butler Trio).  When we got there, there was a little paper sign that said the opening act was Tristan Prettyman. I was like “huh, never heard of him!”  Then SHE got on stage and her first song was a Britney Spears cover of “Toxic” and I”m pretty sure it was love at first listen. She was amazing and dare I say, more enjoyable that night than JBT (though they are also awesome).  Add to her performance that she’s from San Diego and it was perfect! She told us her first album was dropping later that summer and I knew I had to buy it. While waiting for it to come out, I purchased her first EP (Love) that came out in 2003 and listened to When it Rains on repeat.  When the new album finally came out around my 20th birthday in August (holla!) I purchased it and a little while later, received a bubble envelope in the mail with a handwritten note. Get this… her mom shipped all her cd’s and TP signed a little note for every cd sold. It was pretty amazing, as was Love Love Love (also on repeat).

Three years later I bought the Madly single and then she released her second album and I bought that one, too.  I caught her singing a little diddy at a cafe in northern San Diego County and it was one of the best live sets I’ve experienced.  I tweeted her asking for awesome taco shop and breakfast recommendations in North County and she actually replied.  I had to wait four more years for another album, so I just kept listening to the twentythree and Hello…x on repeat until Cedar + Gold came out.

Then she finally started touring again after recording a new album and getting married (2014 was a great year for her!), but I waited to buy Back to Home until I saw her in concert back in December. It was just as amazing as I knew it would be and more. Her cover of the night? An amazing TP rendition of Iggy Azalea’s Fancy. I’m almost positive it was 100x better than Iggy’s version.  After her set, more people came in to catch the headliner, Eric Hutchinson, and I took that opportunity to go to merch and grab Back to Home and then wait in line for a photo and siggy sig on my cd.


And then I took what might possibly be the worst picture known to mankind. I told you, it was a long day at work.

FullSizeRenderI don’t live in San Diego anymore (I know, I’m crazy. 7+ years of my life down there in Paradise and I’m still not sure why I left!), but her music was a HUGE part of my college days. Days of confusion and growing up and living life and trying to figure things out and learning you really had no clue what life was all about. Lovetwentythree and Hello…x got me through those years. Love Love Love, Electric, Madly and California Girl (combined with many, many tacos) let me know everything was going to be ok. I moved from San Diego back to northern California when Cedar + Gold dropped. I wasn’t sure where I was going with my life after being out of college for a few years and still feeling no real direction. That album was all kinds of dark and contemplative – just what I needed during that time in my life.

In case you’re interested in lovely ladypipes that will give your ears a thrill and some song lyrics that will get down deep in that gritty place you didn’t know was still there, give her a listen. Trust me, you won’t regret it!


2015 Races!

Now that the holidays are over (anyone else not yet recovered?), it’s time to think about 2015 plans. Last year I had inadvertently packed my schedule towards the end of the year with races and work (last minute SE Asia trip + getting to run Nike Womens 1/2 marathon for Nuun 2 days after getting back from India + a Spartan Sprint the weekend after that AND US 1/2 marathon the weekend after that)!

Here’s what I have on the schedule so far this year (registered for):
January 11 – Hot Chocolate 15k San Francisco: I got picked (or notified, who knows) that I was an ambassador again just weeks before the race. This didn’t give me much time to advertise or train (and train over the holidays?! HA!), so this is a very last minute race. I was injured last year when I ran the race, so I basically just want to do better than that. Low standards, I know. –> and finished! I did much better than last year and felt good. Still didn’t eat the chocolate afterwards (I’m horrible, I know) and didn’t have to hobble back to the car after the race. WINNING!
March 29 – Rock n Roll San Francisco 1/2 marathon: 3rd year in a row. Thinking of making this one a legacy-type race because it’s so beautiful!
May 17 – Bay to Breakers: we don’t ever “race” this one, but wear fun costumes or outfits and just have fun.  A couple years we walked it, people watching, and then last year we ran most of it (fun pace, still not racing). I think we might do that again, but start in an earlier corral so that we don’t have to stop so often with the drunkies.
July 17-18 – Ragnar Relay Northwest Passage: (updated, was on the maybe list) Our team is registered and we’re busy filling it and attempting to think of a witty name.  And just updated as of last night, my flight is booked!
August 15 – The Town’s 1/2: (updated) I won a race entry to this (and it’s part of the Golden State Half Series along with the Golden Gate 1/2 and Livermore 1/2)
October 23-24- Ragnar Relay Napa Valley: 3rd year in a row captaining an awesome team for this race.
November 8 – Golden Gate 1/2: formerly known as the US 1/2. I ran this race for the first time in 2014 and had a great time! Small race in a big city, easy logistics and great course!

Maybe races that I just have decided on/registered for yet:
July 26 – San Francisco 1/2 marathon: I did the 2nd half last year and if I do the 1st half this year, I get an extra medal (cuz it’s all about the bling!) My body would be uber tired from running Ragnar the weekend before and traveling, but I’d just race this one for fun. I don’t know if I’ll have the opportunity to run this one again for Nuun, but would REALLY love to run the first half marathon this year!
October – Nike Women’s 1/2: Only if the opportunity arises to run it again, but I just can’t justify paying $180+ again for the race.
November 1 – Spartan Sprint in Sacramento: I ran the Super (8+ miles) a couple months ago during that all race and travel craziness and am thinking about doing another one, but keeping it at the Sprint (3+) mile level. I actually don’t mind the extra mileage, since I love to run, but DANG THOSE OBSTACLES ARE IMPOSSIBLE!

What do you have on your calendar for this year?

Weekend Wind-down

Super busy weekend! I’m normally at home during the weekends and only go back into the city if I have a race. After commuting 4+ hours a day Monday through Friday, going back into SF is usually the last thing I want to do!

Friday night was a long day at work, but at least I had something to look forward to: Welcome Back Gala for our students! The theme was Old Hollywood: a Black and White Affair. This was the first event for our new Events coordinator and she did a phenomenal job!

I said I wasn’t going to drink all weekend since I had a race on Sunday but I ended up having WAY too much wine! I had pre-arranged to sleep over at a coworkers so I could enjoy the party and not try to drive home super late.

On Saturday we slept in and then met a couple of our old coworkers for brunch at Hard Knox Cafe in the Richmond. I miss those ladies so much! Of the core four, 3 of us left our office within 3 weeks of each other so it’s been hard adjusting to not seeing them all day, every day. That afternoon I drove to Oakland to watch the Seahawks Playoff game with another friend from Washington. In case you live under a rock or could care less, WE WON!
IMG_7767.JPG SO excited/nervous for the next game. I’ll probably vomit, who knows.

I stayed the night at her place since we’re going to the race together.

Sunday morning we woke up earlier than either of us wanted, and just kept telling each other, “so a 15k is a legitimate race. Maybe we should have prepared for this.” Both of us registered for the Hot Chocolate race without second thought and it was one of those that just sneaks up on you, you know?

We somehow managed to find parking within a mile of the start line (most of the race is run in Golden Gate Park) and it was coooold. Thankfully the start was easy to find, I only waited about 30 seconds for a portapottie, and making our way into our corral was a breeze. WIN! The 15k started at 8:20am and even though we were quite a few corrals back, we crossed the start line at 8:37am. We both said we’d just run however our bodies felt. If we needed to walk, we’d walk. But it felt decent so we kept the train rolling. A mile in I was getting hot and before the mile 4 marker, we both had to pull over to take off our long sleeves, switch our bibs to our shortsleeve top and tied the long sleeve around our waists. The weather was gorgeous once we started running, so a perfect race!

How was your weekend?

India trip part 1: Mumbai

So I have some good news! I mentioned in my Myanmar and Thailand posts that all of my photos were lost and I was super bummed. I gave my uncle the phone and he somehow worked some super stealth magic that both T-Mobile and the phone repair place are unaware of AND HE SAVED MY PHOTOS!! I’ll do another post after this one with the recovered ones from Myanmar and Thailand. WOOT WOOT!

India was my longest stay on this work trip and was BUSY. We were pretty much going non-stop, most days from about 6am to 9pm (and a couple later days as well). Some weekend days were used as travel days between cities, and some days we flew in the morning and traveled straight to a school from the airport. In case you’re wondering, airports in India are all kinds of ridiculous, and when traveling within the country, the weight allowances aren’t that high, aka most of the people on our trip had to pay extra every.single.flight. I was lucky and only had to pay twice because I had to carry brochures during a couple of our flights when boxes didn’t arrive to the hotel on time, and got reimbursed for the baggage fees as well.

We started in Mumbai and while I had been in SE Asia for about about a week or so, India was a completely different experience. I knew the economic differences were great, but was blown away when I saw it in person. In all the cities we visited (and I know there are far more towns/cities that are worse off), I noticed it the most in Mumbai.  The slums were very apparent and everywhere. There were so many people begging and living on the street, most heartbreaking off all were the kids.  They might not have spoken any English, but the universal hand gesture for hungry /food breaks your heart.  You would see these huge, expensive high rise buildings, then a row of trees and shrubbery.  Just on the other side of the shrubbery, a mere block away, were the slums.



 20141006_144335While driving around, we saw these huge bookshelves lining the streets – turns out it’s basically an open-air library of used books. You can borrow them for super cheap and there were literally THOUSANDS of them – this book-lover just wanted to run over and smell all the pages (I’m a weirdo, I know). Buuutttt they wouldn’t let me off the bus to publicly embarrass myself (I’m almost positive they were more worried about me embarrassing them!)


That night a few of us that hadn’t been to Mumbai before wanted to go see the Gateway of India, so we took an hour-long taxi ride south to find it.  It’s located next to the Taj Mahal Palace Hotel, which was attacked by gunmen in 2008, so we headed there to see it as well as pay our respects.


Example #19845 of how I can’t take selfies if I’m also trying to get something in the background as well.


Much better standard Sheena pose.

About 10 seconds after taking the below picture, everyone stopped looking at the Gateway and turned to look at us. After being circled by at least 40 Indian men, we decided it was probably time to go.


We walked a little further to where there was a street market (we love those!) and walked around, trying to see if there was anything small enough to shove into our carryons without breaking our backs.


In case you were wondering what it looks like to sweat your face off in India in October, this is it. I like to claim that it’s just my skin glistening off the “gold” of the earrings I’m contemplating buying.

Then went to Leopold Cafe, one of the first sites attacked in the series of attacks in Mumbai in 2008 to grab a drink and some snacks, since we had been out all day, and still had an hour+ taxi ride ahead of us, to get back to the hotel by 10pm. Naturally, when you have  a bunch of people with you combined with an hour taxi ride, you shove as many people as you can into one taxi. Not sure how it happened, but the shortest and tallest person in our group ended up sitting in the back back of the taxi, aka the sideways seats. Who needs legroom anyway?


And then you close the back door and it just gets that much more cozy. I’m grateful that we all had a drink at the Leopold Cafe to calm our nerves for that taxi ride.



I said I would never complain about California traffic again. Then I got home and after 3 days of commuting, I complained.

Some days we were super famished and hadn’t spent any money because one of the schools provided us a box lunch.  Since we each had the food stipend provided by work, we decided to treat ourselves one night in Mumbai.  We asked the concierge at the hotel for a recommendation and he sent us over to Hakkasan – we gave him a high five upon our return. The below picture does NOT do this food justice. I ordered truffle dumplings and they seriously melted in my mouth – they were so delicious and rich and amazing. When I’m a millionaire, I’m going to eat these all the time.  Annnnnddd I just discovered there is a Hakkasan in San Francisco, so I might be in trouble haha



… next up is Madurai, Kodaikanal and Mahabalipuram! Don’t forget to subscribe via Bloglovin’ (on the right sidebar) so you can see the most recent posts as they go live!

Team Nuun

After 3+ years of the Nuun love, I was selected to be a Nuun Ambassador earlier this year, for the remainder of 2014 (you have to reapply each year).  I reapplied in November and crossed my fingers that they still thought I was pretty awesome… and they did!  Even though the program is restructured for 2015 into a couple different “levels,” I’ve been selected to be part of Team Nuun!

Team Nuun resized

So pumped to be a part of the program for another year, and to see the awesome changes that are coming! Nuun has provided me with some great opportunities to run successfully, healthy and happy in the last few years and I can’t wait to give back!

… and since it’s New Year’s Eve, make sure to keep your Nuun handy! Not only is it great for active peeps, a little birdie *cough cough* told me it’s also great to help prevent hangovers and if you already have one (no judgement) to kick it to the curb. Make some delicious Nuun cocktails to hydrate while getting your drank on!

Spartan Super Sacramento recap

Just a quick recap of my first Spartan race!  I actually won a race entry, and had a friend (and her husband) driving up from San Diego to complete the Sacramento race.  She is a hardcore OCR-er and is a member of the Weeple Army.  The Weeple Army is a mud/obstacle course group for people of all abilities and levels (thankfully!). They only have one goal: to have FUN! I was super worried about doing the race because 1) this was my first big OCR. I had done the Survivor mud run earlier in the year but that was only about 3.1 miles, the weather was good and the obstacles were easy.  2) Instead of signing up for the Spartan Sprint (3+ miles and about 15 obstacles), I thought “I can do more!” and signed up for the mid-level Spartan Super (8+ miles and 20+ obstacles), 3) I had done the Nike Women’s Half just 6 days before, and had gotten back from 3 weeks in SE Asia just 8 days before. 4) California is in a severe drought. The one weekend it was going to rain was the Spartan weekend. Awesome.


In order to even START the race, you have to climb over a wall. First indication I was in for a world of hurtin!

By Friday it was already raining and when I woke up Saturday to make the hour-long drive to Van Vleck Ranch, it was still raining. It did stop once I got closer to Sacramento, but hours of rain had already done their job – everything was muddy.  Muddy and wet. Every obstacle was slathered in mud from the shoes of previous racers.  Everything was slick and slippery.  Some of the obstacles you couldn’t even do because there weren’t footholds anymore, just piles of mud shoved into what used to be holes and openings.  You couldn’t grip anything because you’d slip right off – I slipped right off of the monkeybars when I tried to grip them.  I had elected to wear my running sunglasses instead of my regular glasses for the race, in case the sun decided it wanted to come out (they also help to cut glare when it’s overcast).  By the second obstacle, since it was raining, I couldn’t see at all since the lenses were wet. They were now useless, so I put them on top of my head and tried to run and do obstacles without them. I couldn’t see my footing or what I was stepping on, so I rolled my ankles more times than I’d care to count on ground that was being washed away by the rain, so it was super uneven, muddy, rocky and full of holes.



The hand and foot “holdings” on the Horizontal Wall Traverse were slathered in mud, so you… (more…)